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Research

25-Year Japanese Study Identifies Optimal Diet and Lifestyle Factors for Cognitive Health and Functional Aging

A 25-year longitudinal study, the National Institute for Longevity Sciences – Longitudinal Study of Aging (NILS-LSA), reveals that specific dietary habits, lifestyle choices, and psychological factors significantly impact cognitive function and higher-level functional capacity in aging individuals. Notably, higher intake of certain fatty acids, soybeans, green tea, and dairy, coupled with dietary diversity, not smoking, […]

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Nutrition

Genistein Extends Mouse Lifespan 10% Through Gut Microbiome Modulation – Soy Compound Shows Promise for Human Longevity

Key Findings A 2023 study from China Agricultural University demonstrated that dietary genistein supplementation significantly extends both healthspan and lifespan in mice through gut microbiome modifications. Longevity Benefits Mechanism of Action Gut Microbiome Changes: Fecal Transplant Validation: Study Design Genistein Sources and Background Genistein is found in leguminous plants, particularly soybeans and coffee beans. Previous

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Genistein Extends Mouse Lifespan 10% Through Gut Microbiome Modulation – Soy Compound Shows Promise for Human Longevity Read Post »

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