longevity Archives - TLDR Longevity

Higher Whole-Body Flexibility Associated with 60-85% Lower Mortality Risk: New Evidence from Flex Index Study

TL;DR: A meta-analysis shows that both grip strength and whole-body flexibility are independently associated with reduced all-cause mortality risk. Higher flexibility scores were linked to significantly better survival rates in both men and women, even after adjusting for various health factors, though causation hasn’t been established. Key Statistical Findings Methodology Limitations The study suggests flexibility

aging, aging research, biohacking, biomechanics, epidemiology, exercise science, fitness, fitness science, flex index, flexibility, grip strength, healthspan, longevity, meta-analysis, mobility, mortality, physical fitness, preventive medicine, strength training, survival, VO2 max

Higher Whole-Body Flexibility Associated with 60-85% Lower Mortality Risk: New Evidence from Flex Index Study Read Post »

longevity

Fasting and Calorie Restriction Effects on Lifespan: Insights from a 960-Mouse Study with Human Biomarker Validation

Higher Whole-Body Flexibility Associated with 60-85% Lower Mortality Risk: New Evidence from Flex Index Study