The Role of Flaxseed in Improving Human Health
1. Nutritional Profile and Key Components Flaxseed contains exceptionally high concentrations of bioactive compounds: Ground flaxseed provides superior bioavailability compared to whole seeds due to hard, impermeable seed coats that limit nutrient absorption. 2. Cardiovascular Benefits Cholesterol Management Significant lipid profile improvements across multiple studies: Meta-analysis of 14 studies confirmed effectiveness in both healthy individuals […]
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