biohacking

Nutrition

Maximizing Coffee’s Health Benefits for Longevity

This video provides a comprehensive guide on how to maximize the health and longevity benefits of coffee while minimizing potential negative side effects. Key Takeaways 1. Longevity and Cardiovascular Health 2. Optimal Timing for Consumption 3. Metabolic and Cancer Risk Reduction 4. Gut Health Benefits 5. Brewing Method and Bean Selection 6. Caffeine vs. Decaf […]

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Fitness

Higher Whole-Body Flexibility Associated with 60-85% Lower Mortality Risk: New Evidence from Flex Index Study

TL;DR: A meta-analysis shows that both grip strength and whole-body flexibility are independently associated with reduced all-cause mortality risk. Higher flexibility scores were linked to significantly better survival rates in both men and women, even after adjusting for various health factors, though causation hasn’t been established. Key Statistical Findings Methodology Limitations The study suggests flexibility

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