TL;DR: Pig-derived exosomes (E5) significantly extended lifespan and improved health markers in female Sprague-Dawley rats, with one treated rat setting a world longevity record for its species at just over 4 years. Key Findings:
TL;DR Bill Falloon presents compelling recent advances in age reversal research, particularly focusing on young plasma therapies and OS (Yamanaka) transcription factors. Key 2024 breakthroughs include exosome-rich young plasma cutting epigenetic age in half in rats and OS factors doubling remaining lifespan in aged mice. These interventions are now moving to primate studies, with potential
TL;DR: A meta-analysis shows that both grip strength and whole-body flexibility are independently associated with reduced all-cause mortality risk. Higher flexibility scores were linked to significantly better survival rates in both men and women, even after adjusting for various health factors, though causation hasn’t been established. Key Statistical Findings Methodology Limitations The study suggests flexibility