Summary of Key Findings This paper reports on a 20-year study examining whether regular sardine consumption affects longevity and reduces gender gaps in life expectancy. The study tracked 400 participants (200 Portuguese and 200 Portuguese-Canadians) who consumed sardines every other day for 10 years. Study Design and Participants Key Results After 10 Years Theoretical Background […]
Key Findings A 2023 study from China Agricultural University demonstrated that dietary genistein supplementation significantly extends both healthspan and lifespan in mice through gut microbiome modifications. Longevity Benefits Mechanism of Action Gut Microbiome Changes: Fecal Transplant Validation: Study Design Genistein Sources and Background Genistein is found in leguminous plants, particularly soybeans and coffee beans. Previous
This video provides a comprehensive guide on how to maximize the health and longevity benefits of coffee while minimizing potential negative side effects. Key Takeaways 1. Longevity and Cardiovascular Health 2. Optimal Timing for Consumption 3. Metabolic and Cancer Risk Reduction 4. Gut Health Benefits 5. Brewing Method and Bean Selection 6. Caffeine vs. Decaf
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